Personal Training


Personal Training (PT): 

We offer a professional Personal Training service for individuals wishing to reach their personal health and fitness goals with professional assistance. Personal Training at TQSM is a unique experience drawing from Tom’s fifteen years experience working with athletes across a diverse range of sports and clientele. Personal Training programs are based on an individual needs analysis, are goal orientated, include nutritional advice (on request) and are delivered in our onsite fully equipped gym.  PT sessions can be individual (one-on-one) or small groups (up to four people).

  • Weight loss
  • Strength development
  • Hypertrophy training (muscular size development)
  • Aerobic fitness
  • Flexibility
  • Boxing training (non-contact)
  • Training for events (wedding, sports events)
  • Nutritional and supplementation advice 
  • or if you simply want to get in the shape of your life! 

Personal training sessions typically involve a mixture of dynamic flexibility, strength training, core stability, boxing training (optional), and interval training. PT sessions are personalised by playing client selected music throughout the session so be sure to have your playlists ready in advance!


Clinical Personal Training (CPT):

We offer a Clinical Personal Training service for individual’s with controlled medical conditions who have been medically cleared to exercise.  This ranges from people suffering from conditions such as osteoporosis who need a supervised exercise program focused on strength to improve bone mineral density, to people suffering from conditions such as cancer, diabetes, or neurological conditions who may benefit from a targeted exercise program.  We work closely with other healthcare providers including chartered physiotherapists and GP’s in the management of these patients.


What to expect on the first session?

This depends entirely on the individual and their personal goals. If the goal is purely fitness you can expect to hit the ground running so be prepared for a high energy session. In the case of clinical personal training a more gradual approach is necessary taking account of medical conditions and periods of in-activity or de-conditioning.

Investment: See package deals section of this website for current special offers on personal training.

Consultation: Free